PSYC 3082 Chapter : KIN 2504 01 16 Dailey Spring 2016
Document Summary
Kin 2504 principles of conditioning spring 2016 (sections 1-16: t and th 12:00 1:20 pm 2 lockett hall) Office hours: tuesdays 10:00 11:00 am, wednesdays 9:20 10:20 am or by appointment. Course description: this course is designed to introduce basic exercise science concepts and focuses on how lifestyle can be altered to achieve a high degree of physical fitness and wellness. Course objectives: this course is used to introduce basic exercise science concepts through aerobic and anaerobic conditioning principles. The objectives of this course are to provide students with: 1 an understanding of the importance of promoting physical activity across the lifespan and its impact on society. 2 a basic understanding of health and skill related components of physical fitness. 3 an understanding of the principles of specificity, overload, and progression as is applies to various training regimens. 4 an understanding of the principles of cardiovascular, strength and endurance and flexibility conditioning.
