FCSE 3120 Chapter 24: famiyl resource 24

• School: UCM
• Department: Family and Consumer Sciences Education
• Course: FCSE 3120
• Professor: Gremaud

Document Summary

Eat breakfast: breaks the fast , improves metabolism, perform better in stressful situations (e. g. tests, satisfies hunger and prevents overeating later in the day. Laugh: disempowered those who mean you harm, dissolves tension, stress and anxiety, reduces pain, increases communication, is equivalent to small amount of exercise, increases friendships. Life is good: realize life is not fair but we still can learn and live again. Not being too serious: don"t take yourself too seriously, learn to pick battles, let some things slide, remember the 80-20% rule (only 20% of what we worry about comes to pass) No hating: leads to damaged relationships, is wasted energy, usually doesn"t change things, becomes an obsession, brings self-doubt and criticism, people drift away. Agree to disagree: there are times of no compromise, disagreements lead to unnecessary anger, acceptance of others opinion gives up tolerance.