PHTY203 Lecture 4: Fundamentals of Resistance Training Program Design
Document Summary
Injury analysis: common sites for joint and muscle injury and causative factors: bioenergetics, require different degrees of. Speed: power, endurance, rom, require different energy systems, use movement analysis, assessment of the athlete/individual (week 1 lectures, training goal and stage of change, training status, previous/current health status and injury history, type of training program, rehab programme. Length of recent regular participation in previous training program(s) Calf raises: movement analysis of the sport, sport-specific exercises, muscle balance, right and left sides e. g. unilateral sport such as tennis. Sport skill practice: other aerobic or anaerobic training, physically demanding occupations, not many full-time athletes, majority of people have other commitments, need for recovery, exercise order, no matter what, power exercises always come first, e. g. Power clean first: multi-joint before single joint, e. g. Squats before leg extensions: core exercises before assistance, e. g. Bench press before triceps extensions: most technical before least technical, e. g. Snatch before chin-ups: alternate upper and lower body, e. g.
