PHTY203 Lecture Notes - Lecture 4: One-Repetition Maximum, Bench Press, Strength Training
Document Summary
Describe the 7 steps for developing a training programme and discuss the factors that need to be considered for each step: needs analysis, evaluation of the sport or adl bioenergetics, biomechanics. Movement analysis: body and limb movement patterns and muscular involvement. Physiological analysis: strength, power, hypertrophy and muscular endurance priorities. Injury analysis: common sites for joint and muscle injury and causative factors: assessment of the individual. Type of training program rehab program, strength, power, endurance etc. Length of recent regular participation in previous training. Level of intensity involved in previus training programs. Degree of exercise technique experience: physical testing and evaluation. Tests should relate to the athletes sport or adl. Use the results of the movement analysis to select test. Compare the results to population specific standards can be found through literature. Typically to improve the strength, power, hypertrophy or muscular endurance. Gi(cid:448)e(cid:374) the (cid:271)io(cid:373)e(cid:272)ha(cid:374)i(cid:272)s a(cid:374)d the high fo(cid:396)(cid:272)e (cid:894)(cid:1012)(cid:1004)(cid:1004) (cid:1013)(cid:1004)(cid:1004)n(cid:895) ge(cid:374)e(cid:396)ated du(cid:396)i(cid:374)g the st(cid:396)oke, muscular strength.
