HLSC 2P91 Lecture Notes - Lecture 8: Lean Body Mass, Health Canada, Phosphocreatine
5 Feb 2016
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Sample question provided at the ends of each of the final 3 lectures. Take the time to answer given the context of the question. Full mark answers will be provided earlier the following week. New brazilian food guide has taken an innovative approach: moderation. Use fresh and minimally processed foods central to the diet. Use fat, oils, sugar and salt in moderation. Public (eating well with canada"s food guide) Nutritionist/dieticians (health canada"s dietary reference intake tables) Based on family history of body shape and weight. Promotes good eating habits and allows for regular physical activity. Underweight- having too little body fat to maintain health. Overweight- having a moderate amount of excess body fat. Obesity- having an excess of body fat that adversely affects health. A person"s actual weight isn"t the only factor to consider. Determining if a person"s body weight is healthy should include:
