KINE 2P95 Lecture 5: Jan 20

• School: Brock University
• Department: Physical Education and Kinesiology
• Course: KINE 2P95
• Professor: Laforge- Mackenzie, Kaitlyn

Document Summary

Confidence: belief in ones self; general term without theoretical reference: think state of assurance . Self-efficacy: belief in ones abilities to complete the actions to achieve a specific goal or outcome: think situational specific self-confidence . Dynamic: changes based on situation, task, goal. Multidimensional: level: range of difficulty in belief to perform task, strength: certainty of beliefs to perform task, generality: transferability of efficacy beliefs. Studies show consistent moderate, positive relationship with sport performance: stronger relationship than anxiety. Influences different aspects of performance: ex: making effective game strategies, reading plays, controlling emotions and reactions, managing pressure and distraction. Rule of thumb: successful performances or positive experiences raises self-efficacy, repeated failures or negative experiences lowers self-efficacy. Each source: has specific information to affect self-efficacy, has a different ability to affect self-efficacy. The physiological indicators; physical feelings: some physical discomfort expected; important to sport. Raises: strength, comfort, stamina: outcome: trust training; continue with high effort.