HLTH 1001 Lecture Notes - Lecture 9: Food Chemistry, Fad Diet, Individual Psychology
23 Dec 2020
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Document Summary
Comes down to genetics predispositions and hard work- some respond to training and healthy eating genetically. Evidence based medical approach, comes at patient with fact-based knowledge because not everyone knows where to find the information. Weight is largely out of our control (dependent on genetics, what your mom ate, what your grandma ate) Energy balance is involved in so many things. *high fat diets and cocaine light up the sane areas in the brain-speaks to the power of food* Weight is not a behavior, it"s an outcome. We cant stop weight but we can stop the behaviors that lead to weight gain. Made up by nautilus group in the 70"s. Exercise is medicine (best drug you can do) some is better than none, more is better than some . Conclusive that number one predictor of death is inactivity, people that love the longest have the highest vo2 maxes!!!!!!!!! (meta-analysis) Helps with weight management (sustains weight loss)
