PSYC 3301 Lecture 5: Motivation
8 Feb 2017
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Document Summary
Identify the types of goals that athletes set. Articulate and apply the characteristics of effective goal-setting (for self & other). Conduct a performance profile for an athlete of your choice. Design a goal-setting system that enhances motivation and provides direction. Identify the most common issues experienced by goal-setters and recommend effective countermeasures. Setting effective goals and designing programs that facilitate achievement. Goal setting is the most commonly used performance enhancement strategy in sports psychology. Outcome goals: the competitive results of an event, interpersonal comparisons, winning isn"t everything its everything . Focused on attaining a of intent specific standard of skill on a task. (usually within a specific time: achieving standards that are independent of other competitors. In comparison with your previous results: can be achieved without realizing outcome goals. Process: specific behaviours exhibited during successful execution. If performance goals are achieved, performance and performance goals are more likely to be achieved.
