BIOL 203 Lecture Notes - Lecture 2: Harold Mcgee, Health Canada, Thiamine

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Reduce risk of diet related chronic diseases. Safety supplement use and fortification: upper safety level for nutrient intake. (rda) recommended daily allowance: rda is the gold standard in dris, nutrient requirement that meets the needs of 98% of the healthy population in a life stage or gender group, ear * x = rda. Ai for sodium is only 1500 mg!! (eer) estimated energy requirement: deal with calorie intake, recommended energy intakes are highly conservative, the average dietary energy intake that maintains energy balance in a healthy person, the eer is an individualized estiame, calculating your eer. General practitioners generally refer patients to a registered dietitian to help them develop a meal plan. Cfia (canadian food inspection agency: nutrition facts label mandatory since 2007. Daily values are based on a 2000 kcal diet. Rda for calcium = 1000mg (cid:498)good(cid:499) or (cid:498)excellent(cid:499) source must contribute more than 15% of the daily recommended amount.

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