CHEM 181 Lecture 8: Topic 3 Lesson 2

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16 Jan 2018
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CHEM 181 Full Course Notes
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CHEM 181 Full Course Notes
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Calcium is the most prevalent minerals in our diet and it is very important for teeth and bones. Phosphorous is also very important for teeth and bones. These are the micronutrients that we have already described. 6 grams of salt contains 40% of sodium. The total amount that is required is a gram to a little more than a gram a day. The gram is generally the amount of calcium that we need. All the rest are slightly more than one gram. About 2. 4 g or twice the recommended intake of sodium. This is another issue that we will address to some extent. The volume of salt that people are consuming is usually too much. But the body is prepared to handle excessive salt. 1 mg of salt is only a few grains of salt (maybe 10) One grain of sand is about 60 micrograms. Micrograms are the concentrations of some of the minerals that are important in the diet.

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