EDKP 448 Lecture Notes - Lecture 12: Personalization, Quitline, Risk Aversion
7 Mar 2018
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Plan to minimize abstinence violation effect & train to cope before lapses occur to. Ex: cognitive restructuring [textbook] = change how think about relapse consider them normal & Ex: i will change my running schedule to run most of my km after the exams. Ex: self-talk = if i am feeling tired after my last exam, then i will pump myself up to go for a run. Because i know i feel so much better afterwards. *behavioral approaches = effective in men/women from diff ethnic/cultural from populations/settings. 35% increase in time spent being active. Fewer counselors/kinesiologists than # inactive people so difficult to provide 1-1 support so limited reach. *success of behavioral intentions = depend on resources available to deliver counseling & educate. 2014: can persuasive messages encourage individuals to create action plans for. Promote action planning & using persuasive messaging. 227 participants read 3-page brochure on action planning &
