EDKP 450 Lecture Notes - Lecture 3: Determinant, How Can It Be (Album)
31 Jan 2017
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Training loads in phases = decreased to dissipate fatigue + begin to elevate athlete"s level of. Higher intensities w/ less volume may be. Prior to major competitions = training load must be de(cid:272)reased to allow recovery & super- If sequenced appropriately = each block of training/phase will potentiate next training phase. Optimal strength & power performance gains = occur when basic strength development precedes. Ex: need multilateral groundwork first to be agile in sport. * cannot just always be same type of training but can specialize training when pro. When choosing how to integrate different loading models = coach/trainer must consider. Training status of athlete recovery interventions available to athlete. When coach/trainer able to match different loading models to needs of athlete. Optimization of training adaptations & improved performance. Graph = different training load with restitution block + lower load intensity. *repeat each cycle by building up intensity slowly & taper at end before competition for recovery.
