HLTHAGE 2J03 Lecture Notes - Lecture 13: Hip Fracture, Mediterranean Diet, Hard Water

• School: McMaster University
• Department: Health, Aging and Society
• Course: HLTHAGE 2J03
• Professor: All

Document Summary

Key learnings: track star olga kotelko, 9 rules a(cid:374)d (cid:862)(cid:271)reak a s(cid:449)eat, daily a(cid:374)d differe(cid:374)tly, (cid:449)ith others(cid:863) long distance cyclists: improved immune systems, oldest-old: term and activity guidelines, documentary examples of older adults challenging stereotypes/ageism. Blue zones (cid:858)(cid:271)lue zo(cid:374)e(cid:859) are areas i(cid:374) the (cid:449)orld (cid:449)ith high proportio(cid:374)s of lo(cid:374)ger-living older adults: aka: longevity hot spots. Longevity is great/long duration of individual life: studying these zones has been funded by the us national institute of aging, and highlighted in. Rural living= healthy environments for aging: these rural areas a(cid:374)d u(cid:374)tou(cid:272)hed (cid:271)y so(cid:373)e of life(cid:859)s (cid:373)oder(cid:374) (cid:272)o(cid:374)(cid:448)e(cid:374)ie(cid:374)(cid:272)es. All residents, esp. older residents, continue to live a more traditional lifestyle: healthier diets, more active, less sedentary hobbies and lifestyle, active transportation. Rural: 54% of all humans live in urban settings, and this is projected to grow. The urban population grows by about 2% every year. In developing countries, the number of urban older adults with multiply 16xs by 2050.