KINESIOL 1F03 Lecture Notes - Lecture 1: Manganese
14 Sep 2016
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The science of foods and the nutrients they contain, and of their actions within the body . Includes the social, economic, cultural and psychological implications of food and eating. Food choices: preferences - taste, habit, tradition, social interactions, availability, convenience, economy, positive/negative associations, emotions (shorter sleep more weight gained) Values (some people will not just eat something: body weight/image, health bene ts. Macronutrients (energy - yielding: carbohydrates (macronutrients (energy - yielding)) - organic, fats (macronutrients (energy - yielding)) - organic, proteins (macronutrients (energy - yielding)) - organic, vitamins (micronutrients) - organic. Wednesday, september 7, 2016: minerals (micronutrients) - inorganic, water - inorganic +the only thing u really need for a day. Energy - yielding nutrients (kcal = cal: carbohydrates 4 kcal/g, fat 9 kcal/g, protein 4 kcal/g. Foods that contains - 5g carbo, 5g protein, 5g fat. (5x4) + (5x9) + (5x4) = 85 kcal. Determine the % of energy from each of the nutrients - homework.
