KINESIOL 4KK3 Lecture Notes - Lecture 6: Stretching, Maximum Force, Collagen
15 Mar 2018
School
Department
Course
Professor
Document Summary
Static (passive) stretch: taking something to its end length and holding it there for a length of time, can either be . Sarcomerogenesis: creating of more sarcomeres in a muscle - which add length to a muscle - might be one of our physiological objectives - make muscle stretch further. Intensity: 100% intensity = highest tolerable stretch you can experience without pain (subjective aspect to this, high intensity. We assume that there is: however - evidence coming out, even programs that involve 3, 6 and 8 weeks of stretching - while rom improving there isn"t a change in the archetecture of the tissue. A(cid:272)tuall(cid:455) seei(cid:374)g that perso(cid:374)"s per(cid:272)eptio(cid:374) of (cid:449)hat a maximal stretch feels like is changing: not a surprise is we consider we can be more or less sensitive to stress like we can be with pain. Self-massage: participants did plantar flexor stretching, after tens, after massage, after self-massage with some sort of roller/smr, cross over design.
