LIFESCI 2N03 Lecture Notes - Lecture 2: Skimmed Milk, Chocolate Milk, Regular Fries
2 Feb 2016
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A diet that provides enough of the energy, nutrients, and fibre to maintain a person"s health. Refers to eating the right amounts of foods to maintain a healthy weight and to optimize the body"s metabolic processes: how much is going to be enough, depends on the person and their day to day activities. A diet that contains the combinations of foods that provide the proper balance of nutrients: eating a wide range of foods. Refers to eating many different foods each day: variety of food intake leads to a balanced diet. Energy density: amount of energy in a food source relative to its" mass. Nutrient density: amount of nutrients in a food source relative to its" energy content. 1 cup (250 ml) skim milk vs 1 cup chocolate milk. A serving size as defined in canada"s food guide may not be equal to a serving size listed on a food label.
