PSYCH 3BA3 Lecture Notes - Lecture 5: Relaxation Technique, Biofeedback, Stress Management
5 Nov 2014
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An efficacy expectation is the conviction that one can successfully execute the behaviour required to produce the outcomes. What i believe i can do with my skulls under certain circumstances. (maddux) Relates to competence = set of beliefs about what one can do. When i make plans, i am sure i can make them work . If i can"t do a job the first time i keep trying until i can . When i set important goals for myself i rarely achieve them . I avoid learning new things when they look too difficult for me . I give up on things before completing them . It is difficult for me to make new friends . I do not handle myself well in social gatherings . When i"m trying to become friends with someone who seems uninterested at first, i don"t give up very easily . Performance experiences: successful or unsuccessful attempts to control our environment.
