BPK 110 Lecture Notes - Lecture 1: Hemoglobin, Osteoporosis, Malnutrition
7 Dec 2016
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Diet analysis: analyze your own diet semester long project. Record activities and diet and enter in iprofile. Midterm 50- 25 mc, 10 fill, 15 short answer. Some iclicker questions will be on the exam. Half mc, 10-15 fill in blank, vitamin/mineral chart 7 marks, rest short answer. Its not about what you eat one time, but how you eat overall. The food choices we make determine the nutrients we consume. We need >40 essential nutrients to stay healthy (essential= what our body needs to get from outside source to sustain our body functions) Your overall diet is a critical determinant of your health status and your risk for chronic diseases. 6 categories of nutrients, carbs= starch fibres sugars, proteins, fats= saturated fats trans fats, (cid:448)ita(cid:373)i(cid:374)s= a,(cid:272),d et(cid:272), (cid:373)i(cid:374)erals, (cid:449)ater. Carbs, fats, and protein are nutrients that provide us with energy, measured in kilocalories.
