BPK 110 Lecture Notes - Lecture 2: Odwalla, Fermentation Starter, Bulgur
24 Feb 2016
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Ai values approximate the amount of nutrient that sustains health: upper limit (ul): The highest amount of that nutrient that will not promote symptoms of toxicity in the majority of healthy individuals. Intake should not exceed this value. Recommenda-ons for energy intake: es-mated energy requirements (eer), acceptable macronutrient distribu-on ranges (amdrs) Note: you are not responsible for knowing the eer equa9on, but you should know the amdr ranges. Canada"s o cial food rules (1942) Ea-ng well with canada"s food guide (2007): Here"s some more help for es-ma-ng serving sizes. It also features advice on how to cater to the smaller appe-tes of children: the new first na9ons, At its core, our current guide was designed to ensure that canadians who followed it would meet their nutrient requirements. Nutrients, but rather from much broader food- based pacerns of ea-ng. : 1. Don"t eat more calories than you need: 3. Eat a variety of foods you enjoy: 5.
