BPK 142 Lecture Notes - Lecture 5: Skeletal Muscle, Muscle Hypertrophy, Osteoporosis

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Muscular strength - the greatest amount of force that muscles can produce in a single maximal effort. Power - work per unit time or force x velocity. Benefits of strength training: strength provides a foundation for other. Components of physical fitness such as cr capacity. And muscular endurance: slow down the muscle loss that normally. Made both possible and easier: increase the size and strength of muscle fibers. Perform work: increased tendon, ligament and bone tensile. Strength: stronger muscles better protect the joints that. They cross: improved physical appearance, better tone of the muscles of the trunk helps to. Prevent common postural problems: stronger muscles are less likely to be strained and. 2: types of muscular contraction, dynamic (isotonic) contraction - the bony levers move through a range of motion when the appropriate muscles perform work. Concentric contraction - the muscle shortens with varying tension as it lifts a constant load.

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