BPK 241 Lecture Notes - Lecture 11: Proprioception, Antibiotics, Fibrocartilage

• School: Simon Fraser University
• Department: Biomedical Physio & Kines
• Course: BPK 241
• Professor: Kevin Lunnie

Document Summary

Antibiotics/anti-inflammatory (if concerned w/ bacterial infection or amount of inflammation) Tertiary prevention: whe(cid:374) o(cid:396)igi(cid:374)al f(cid:454)(cid:374) (cid:272)a(cid:374)"t (cid:271)e (cid:396)esto(cid:396)ed (cid:894)i. e. spi(cid:374)al (cid:272)ord or other significant/catastrophic injury) Improve quality of life thru physical outlets to make life more enjoyable (i. e. wheelchair basketball, sledge hockey) Importance of preparation: decrease incidence of injuries, decrease severity of injuries. Cardiac output (co) = heart rate (hr) x stroke volume (sv) Hr = how fast heart beats (decreases w/ fitness) Sv = how much blood is pumped w/ each beat (increases w/ fitness) Higher blood volume being pumped w/ ea(cid:272)h (cid:271)eat (cid:373)ea(cid:374)s hea(cid:396)t does(cid:374)"t (cid:374)eed to (cid:271)eat as ofte(cid:374) Resistance (weight) training = pushing against some sort of load. Isometric (contract but no change in length least stressful, therefore used when first starting rehab b/c least demanding) Plyometrics (explosive movements: who, why, when, how. Dynamic, static, ballistic, pnf: who, why, when, how. Rehab progression: isometric concentric eccentric (most stressful)