BPK 343 Lecture Notes - Lecture 4: Sagittal Plane
27 Sep 2016
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History: how many injuries, surgeries, medications, limitations, medical history. Cardiovascular screening: blood pressure, fitness testing, etc. Previous injury is a non modifiable risk factor. Body size, bmi control (weight will cause changes in joint health) Set a movement baseline for fundamental movement competency. Habits: daily activities poor training/rehab previous injury . Mobility/motor control restrictions soft tissue restrictions movement dysfunctions . Create a logical approach: screen, test approach. Want to see what movements are natural for them. Baseline for fundamental movement (1st 3 are functional movements, last 4 are fundamental, fundamental more important than functional) Squatting: toes straight, feet shoulder width the part, shoulders above the head elbows at. Upper torso is parallel with tibia, femur below horizontal, knees aligned over feet, dowel is aligned over feet /3reps. Hurdle step: dowel sits behind shoulders, move leg over hurdle, touch heel in front of you bring it back without hitting the string.
