HSCI 211 Lecture Notes - Lecture 4: Trans Fat, Canola, Safflower
Document Summary
Behaviour change: stages of change model: individual: cant be forced through stages if not ready, based on change pattern trying to quit smoking, pre-contemplation contemplation prep action maintenance relapse. I don"t want to exercise: what to do for patient, info & educ, why patient is there, what they val w/ area, build trust & rapport i. Im thinking about starting to exercise: explore patient"s previous thoughts on change, min cons & max benefits. Spending time with grand children exercise, eat better = have more energy to play with children. Im going to be starting exercise (date: prompt to change, better health, family, knowledge, patient plan, started actions to change, work w/ patient to make plan, set specfics i. I have been exercising for 2 months now: work to do, recent change, not yet routine, any barriers, positive change be cheerleader, beginning avoid relapse, review & revise plan, problems or complications.
