HSCI 345 Lecture Notes - Lecture 5: Epworth Sleepiness Scale, Sleep Deprivation, International Sleep Products Association
8 Apr 2020
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Some adolescents also require sleep during the day. Insufficient sleep of american adolescents recent studies have estimated that the recommended guidelines of 9 hours of sleep per night are not met by: What is your estimate of the percentage of students that got less than 8. 5 hours sleep (in the ontario study): 10, 30, 50, 70, 90% What is your current score on the epworth sleepiness scale: 0-3, 4-6, 7-8, 9-16, >16. Recent studies have estimated that the recommended guidelines of 9 hours of sleep per night are not met by: Sleep from dahl (2002: not simply rest, need to examine continuity, timing and patterning of different stages of sleep. Across species, greater sleep requirements are observed in maturing vs. fully mature individuals. Close link between sleep and perceptions of threat/safety; sleep limited to safe places. Rem has aspects of deep and light sleep. Changes in body (muscle tone), temperature regulation, respiration greater in rem.
