NURS 2550H Lecture Notes - Lecture 6: Lean Body Mass, Spinach, Lactose Intolerance
26 Jan 2018
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Document Summary
Factors influencing food choices individual: lifestyle, genetics, preferences. Macro: food industry, health care system, cultural norms. Energy intake is not more than e needs. Nutrition care process: screening/asses(abcd"s), nutritional diagnosis, development nutritional care plan, monitoring plan/adjust goals for client. Dietary- quality of lifestyle that indicate exposure to nutrients. Dri: dietary values for healthy populations to plan/assess diets. Ear: estimated avg nutritional adequacy of healthy population. Rda: recommended dietary allowance for adequate intake of individuals. Ul: highest tolerable intake that pose no risk or adverse health affects. %daily value - <5% too little, >15% is a lot. Regulated claims:nutrient content/health claims unregulated: package symbols, rating systems. Carb loading: maximize carb intake to increase glycogen stores. Free sugar: not in its naturally occurring state (can be added to food) Who recommends: <10-25% max sugar of total e. Soluble fiber: viscous, dissolves in h2o, fermented digested by bacteria) in colon, decrease risk of disease. (oats, barley, legumes, fruits/veggies)
