NURS215 Lecture Notes - Lecture 7: Coconut Oil, Saturated Fat, Trans Fat

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} created by s. hahnemann, 1796 (germany) (cid:858)likes (cid:272)u(cid:396)e likes(cid:859) dilution of substances (till inadequate active ingredients, relying on water memory) non-scientific. Does not work (e. ernst) link between lipid levels and cardiovascular disease. Atherosclerotic plaque in cad includes: foam cells (macrophages) Research has led to safe, effective drugs for lowering lipid levels (cid:858)ha(cid:396)(cid:373)ful fat(cid:859) Hydrogenated oils (liquids made solid for shelf life) Nuts eg. almonds, fish oil, sunflower & soy oil. } 9 cal/g (vs 4 in carbs & protein) Note: unused food stuffs = converted to lipids (triglycerides) and stored in adipose cells http://www. mayoclinic. org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art- } cholesterol is best known of the steroids. Essential for: plasma membranes; vitamin d, bile, hormones: cortisol, estrogen, testosterone. 70-80% of our total cholesterol at night while we sleep. } account for 90% of total lipids in body. Energy source sto(cid:396)ed (cid:858)fat(cid:859) fo(cid:396) late(cid:396) use. Utilized by cells and stored in adipose & muscle tissue.

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