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Too low: loss function, weakness, endocrine/immune disfunction, bone/muscle mass loss. Dual energy x-ray absorption (dexa): 3 compartment model: lean soft tissue, fat soft tissue, bone, low radiation to scan whole body, regional and whole body data. Indirect assessment: clinically convenient: bmi, bia, nir, skinfolds, girths, lab methods: dexa, underwater, ultra-sound, x-ray, mri. Underwater weighing: measures density of a body: fat: 0. 9g/ml, lbm: 1. 1g/ml, body density=body mass/body volume, volume: water displaced by object, loss of weight of an object. High intensity interval exercise: uses fat for recovery, greater epoc, incr.

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