KNES 437 Lecture Notes - Lecture 6: Dietary Supplement, Protein Bar, Functional Food
4 Feb 2020
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Midterm exam: 12 dozen questions, 20 questions of fill-in-the-blank, 15 marks for 3 open-ended questions, based on the lecture content and the readings (key messages in the articles) Ex: ketone esters (used by cyclists) and is very expensive (difficult for some to afford: risks to performance or health, supplement supported by science/research, study: dietary supplementation practices of canadian high-performance athletes lun, erdman, reimer et al, Ijsnem 2012: subjects: 440 canadian olympic-bound athletes, 87% take supplements, on average > 3 daily, more in training vs competing, higher performance level usually meant more supplements were being taken. I. e. , creatine is not going to maximize the benefit if you haven"t had a vegetable in days. But my sponsor says my supplements are clean? . Ioc 2-page document with their stand on supplements ( ioc expert group statement on dietary supplements in. Caffeine: > 60% of canadian adults consume coffee daily; on average 2. 6 cups a day.
