NUTR 1010 Lecture 21: NUTR1010 Lecture 21

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What is oxidation: the stealing of electrons (by free radicals, highly reactive oxygen molecules aka free radicals. Why does oxidation happen: a product of metabolism, we need oxygen to burn energy, this oxygen sometimes forms free radicals during the process of energy metabolism, free radical generating substances, fried foods, tobacco smoke, alcohol, air pollutants, pesticides. What can be oxidized: phospholipids (in the cell membrane, dna, low density lipoproteins (ldl) - high saturated fat intake, proteins, if they"re oxidized they don"t work. Oxidative stress and disease: more oxidation increases risk for, heart disease, cancer, diabetes, arthritis, cataracts, kidney disease, alzheimer"s disease, parkinson"s disease. Where do you find vitamin c: mainly in fruits and vegetables, especially in citrus fruit - grape fruit, oranges, and in dark leafy greens (broccoli, spinach, orange juice and kiwi extremely high in vitamin c. What if we don"t get enough: scurvy.

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