NUTR 1010 Lecture Notes - Lecture 10: Diverticular Disease, Diverticulosis, Ketosis
14 Mar 2016
School
Department
Course
Professor
Document Summary
Divericulosis: pouches that hang on your large intesine which get infected. Gas and other digesive efects of dietary fibre. Amdrs: 45-65% of your calories should come from cho. 45% of 2000 = 2000 900c / 4g per c = 225g cho. 65% of 2000 = 2000 1300 / 4g per c = 325g of cho. Carbohydrate also has an rda of 130g of cho per day. What happens if we don"t get enough cho. Added sugars are added to foods at the table or during food processing. Have a litle bit but not too much. Dris say <25% of kcals come from sugar. World health organizaion says <5% of calories should come from added sugars. Sugar alcohols - oten in sugar free gum. Aspartame- made of 2 amino acids, found in many sugar free foods. Nobody is able to prove that aspartame is harmful, or that it causes migraines. Ace-k oten found in sugar free or diet products.
