NUTR 1010 Lecture Notes - Lecture 6: Soy Yogurt, Kefir, Miso
16 Mar 2016
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Document Summary
2-3 times a day and once every 2-3 days can be normal. To prevent: fibre (provides bulk, holds water. ) Causes: bacteria, stress, medications, food intolerances, irritable bowl syndrome. Foods that contain live bacteria or yeasts i. e. yogurt, kefir, soy yogurt, miso. : have been shown to decrease duration of diarrhea and prevent diarrhea caused by antibiotics. : increase of good bacteria (improve large intestine health, forces bad viruses out) : into the blood and lymph, nutrients are then processed for energy. Nutrients are released into the blood and the cardiovascular system transports nutrients. Carries blood and water soluble nutrients from the digestive tract to your liver. Absorbed fat particles are too big to fit in small capillaries. Fat goes from intestinal cells into the lymphatic system, then into the blood. The lymphatic system collects and filters the body"s fluid - it helps us fight infections. Nutrients pumped through the body in the blood.
