NUTR 1010 Lecture Notes - Lecture 32: Osteomalacia, Margarine, Hypercalcaemia

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A fat soluble vitamin the sunshine vitamin . Conditionally essential we can make it ourselves if we"re exposed to enough sunlight. If not, we have to get it from foods. Overall helps regulate blood levels of calcium. Vitamin d may play a role in helping the body fight viruses and infections. Synthesize it from a form of cholesterol in our skin (need uv light from the sun) In edmonton alberta, people synthesize no vitamin d between october and. Up to 40 % of canadians have inadequate blood vitamin d levels during winter and/or spring. Elderly older skin has fewer vitamin d making compounds (i. e. cholesterol cpds) People who work inside during the middle of the day (between 10am and 3pm) Fatty fish wild salmon, herring, trout, mackerel. Farmed salmon has about the vitamin d as wild: most of our dietary vitamin d comes from fortified beverages. Yogurt and cheese are not fortified with vitamin d!

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