NUTR 3070 Lecture Notes - Lecture 15: Cognitive Dissonance, Strength Training, Motivation
11 May 2020
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Nutr*3070 lecture #15: self-determination theory part 2 continued. Bring back play video demonstrates autonomy (doing pa for the pure enjoyment of it) Mini-theory 4: basic psychological needs theory: class activity, psychological need satisfaction in exercise (pnse) scale was developed to measure perceived psychological need satisfaction in exercise, in line with sdt, pnse scale assesses 3 psychological needs, autonomy. Bpnt: proposition re: autonomy support: autonomy support facilitates satisfaction of 3 psychological needs, whereas controlling contexts can disrupt satisfaction of 3 needs. Bpnt: proposition re: well-being: satisfying 3 needs leads to greater well-being, whereas failing to satisfy these needs leads to greater ill-being. ** well-being at top of chair/stool, three psychological needs at legs of chair/stool. Reflection: basic psychological needs theory proposes that individuals have 3 basic psychological needs (autonomy, competence, and relatedness). Think about behaviours that you did last week. Self-esteem: think about your favourite leisure activities. Pa with a group (if you workout alone, you are not addressing relatedness)
