APA 3325 Lecture Notes - Lecture 3: Joint Stability, Horse Stance, Viscoelasticity

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 3325
• Professor: carlagreuts

Document Summary

To start your football teams workout with a quick game of tag is a example of which of the following principles: speci city, diminished returns c, variation e. rest and recovery individualization. Bompa"s super compensation has the most in uence on which of the following training variables: type, time c, frequency, volume. Core training : you do this so that you will be able to do movements with your limbs well. Core and fitness: minimize low back pain (80% of population) support of spine alignment of pelvis, central to daily activities lifting/pulling twisting/locomotion on multiple planes stable posture(i. e sitting, synergistic training. Doesn"t give you a lot of movement it gives you more stabilization. Inner unit refers to the functional synergy between the deep muscles of the core. Outer unit: obliquus externus, obliquus internus, erector spinae, latissimus dorsi, gluteus muscles, the quadratus lumborum, adductors and hamstrings.