APA 3325 Lecture Notes - Lecture 9: One-Repetition Maximum, Blood Vessel, Swot Analysis
5 Nov 2017
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Document Summary
The training form in which someone does 1 minutes of high intensity spinning (cycling) alternated with 1 minutes of easy cycling is called a: cross training c, pace/tempo training e. long slow distance fartlek training. Factors in uencing force generation: number of motor units activated, muscle size. Eccentric: muscle is contracting while its lengthening (e. g. , biceps curls with weights and with an angle of more than 90 degrees. Basic resistance exercise technique guidelines: handgrip types and widths, stable body and limb positioning, range of motion and speed, breathing considerations. Range of motion: maintains or improved exibility not always possible or recommended e. g. , trailing leg in lunges. Initial consultation and tness evaluation (swot) goal choice (exercise selection) frequency order (exercise arrangement) load (weight) volume: repetitions (reps) and sets rest periods variation progression. Initial consultation and fitness evaluation: strength, weaknesses identify areas of potential injury or contradictions (swot) evaluation of the sport or occupation client"s exercise history and current level of tness.
