APA 3325 Lecture Notes - Lecture 10: Leg Curl, Subset, Inverse Relation
5 Nov 2017
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Less intense, lower risk of injury: estimate 1-rm based on 10 rm (less accurate, appropriate for nearly all athletes. Repetition maximum testing: determine in advance the goal repetition, e. g. , the goal is to train at 12-rm. If someone is able to execute 8 repetitions with 70 kg, what would be the predicted 1-rm. 70 kg = 8 reps = 80% of 1-rm. If clients wants to exercise at 12-rm resistance, the weight should be: Primary resistance training goal: speci c goal demands a speci c type of program. Difference main vs. assistance exercise: bench press: shoulder + elbow pectoralis major, anterior deltoids, triceps brachia. Exercise selection: movement analysis of the sport, sport-speci c exercises. The more similar the training activity is to the actual sport movement, the greater the likelihood that there will be a positive transfer to that sport.
