APA 3325 Lecture Notes - Lecture 13: Medical History, Job Performance, High Force

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 3325
• Professor: carlagreuts

Document Summary

Characteristics of the main competitive phase n an annual plan is_____: high intensity, decreased volume. The optimal taper length is : depend on the athlete, discipline, training history. Can do aerobic t and or ant. Should contain enough detail to create the macrocycles. Mesocycle: generally longer in preparatory phase (4-6 wks); shorter in competitive phase (2-4 for non- athletes" possibly longer (8 weeks) (step loading) wks) Microcycles: application of fitt principles in short (week) period, based on short-term goals (that contribute to the larger objectives of macrocycle, alternate work and rest that works best for the person, the activity and the circumstances. Tend to be repetitive (step loading) but can be adjusted if needed (individual / task / environment) Variation of microcycles (examples) for the beginners the yellow table is recommended. Time: a good idea to indicate how long the training takes.