HSS 1100 Lecture Notes - Lecture 1: Reinforcement, Health Belief Model, Transtheoretical Model

• School: University of Ottawa
• Department: Health Sciences
• Course: HSS 1100
• Professor: Tien Nguyen

Document Summary

Chapter 1: discovering your personal rhythm for healthy living. Life experiences, knowledge, cultural and ethnic inheritance, and current beliefs e. g. , age, ethnicity, income, family, education, environment, and access to health. Skills or abilities; physical, mental, and intellectual capabilities. Factors that make health decisions more convenient or difficult are enabling and values are predisposing factors care. Enabling factors factors other or situations in your life that enable a particular behaviour. Understanding when to change vs. what to change you are to change may help you with doing so. The support and encouragement or discouragement that comes from significant. Changing that part will not be easy, finding out where you are and how ready: precontemplation: have no intention at the moment of changing. Not even aware of the need to change. May have tried before and given up: contemplation: people recognize that they need to change and are thinking about making a change.