HSS 1101 Lecture Notes - Lecture 2: Learned Helplessness, Extraversion And Introversion, Agreeableness
15 Mar 2016
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Chapter 2: promoting and preserving your psychosocial health. Feel good about themselves, feel comfortable with other people. Control tension and anxiety, meet demands of life, curb hate and guilt. Choose a posiive outlook, enrich lives of others, cherish things that make them smile. Perceive things realisically, use reasoning, interpret what is happening, evaluate situaions and react appropriately. Sharp declines may indicate poor mental health. Arousal, feelings, cogniion and behaviours: not let one"s feelings overpower one"s self. Interact with others individually or in a group, use and provide social support, adapt to socil situaions. Lack of social health may result in prejudice, bias. Meaning, connectedness, energy lalalla, hope, purpose, harmony. Internal inluences: self eicacy: belief in ability to perform a task, self esteem; sense of respect, worth c, personality: psychologically healthy traits. Learned helplessness vs. learned opimism: extroversion, agreeableness, openness, emoional stability. Resiliency: traits that protect from threat or harm.
