HSS 2111 Lecture Notes - Lecture 13: Exercise Prescription, Motor Skill, Hip
28 Apr 2017
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*try to pick 10exercises for the given eg. client for full body workout & select order of exercises based on training principles discussed. Resistance provided by dumbbells, barbells, medicine balls, resistance bands, body weight. Circuit training -not necessary with group - can be individual. Combo of 10-15 stations of exercises [aerobic + resistance exercise] Popular within exercise program eg. body fit exercises. Advantages: quick and short rest period it is doing both cardio and resistance at the same time, working as a group which motivates each other. Disadvantages: not very personalized not many options -there are very wide range of levels of people. More quantity than quality -may not fit for someone. Not recommended for muscle mass growth and strength increase. Plyometric training: muscular contraction with speed, explosive power. Requires lots of strength, speed, builds power. Intensity: strength -more muscle means more short set with lots of 1-rm than less 1-rm from endurance training with more reps and sets.
