HSS 2342 Lecture Notes - Lecture 5: Seven Countries Study, Trans Fat, Saturated Fat

• School: University of Ottawa
• Department: Health Sciences
• Course: HSS 2342
• Professor: Keir J Menzies

Document Summary

The lipids: triglycerides, phospholipids, and sterols: fiber can attract water into the large intestine, but fiber can also draw out bile. (eat fi(cid:271)er after (cid:455)ou eat m(cid:272)do(cid:374)ald"s to e(cid:454)(cid:272)rete bile so that the fat cannot be processed. ) Hdl is just ki(cid:374)d of (cid:373)oppi(cid:374)g up e(cid:448)er(cid:455)thi(cid:374)g that"s left out. The o(cid:374)l(cid:455) thi(cid:374)g that does(cid:374)"t ha(cid:448)e a (cid:272)ap for ho(cid:449) (cid:373)u(cid:272)h (cid:455)our (cid:271)od(cid:455) (cid:272)a(cid:374) hold o(cid:374)to is fat. But with fat, you can keep making fat cells and store more and more. No rda or ul: the reasoning is that there is not sufficient evidence to support the setting of a rda or ul for fats. Canadians consume a diet low in saturated fat, trans fat, and cholesterol. The seven countries study demonstrated that even though people in. Greece, on average, consume high amounts of fat they have low rates of heart disease because they consumed mostly olive oil.