PHI 1370 Lecture Notes - Lecture 16: Stress Management, American Heart Association, Wart

• School: University of Ottawa
• Department: Philosophy
• Course: PHI 1370
• Professor: Alexis Anderson

Document Summary

This assignment set is weighted at 30% of your final mark. 2% each week submitted week 1 through 15. Stress management worksheets can help you to explore the causes of stress in your life as well as assist with finding coping skills. These may be used as a tool for your final stress management plan. Complete the worksheet by placing an x on the line. Total your results then save and submit through blackboard. **note: for full (cid:373)arks, please (cid:272)o(cid:373)(cid:373)e(cid:374)t i(cid:374) the (cid:862)(cid:272)o(cid:373)(cid:373)e(cid:374)t area(cid:863) (cid:449)he(cid:374) su(cid:271)(cid:373)itti(cid:374)g, (cid:449)hether or (cid:374)ot (cid:455)ou feel this worksheet was an accurate reflection of your perceived stress levels. Place an x on the line if the statement is true about you. __ i tend to lose my temper easily. __ people sa(cid:455) i a(cid:373) a (cid:862)(cid:449)orr(cid:455) (cid:449)art(cid:863) __ i feel tired and drained all the time. __ i often get migraines or tension headaches. __ i feel (cid:862)blue(cid:863) a(cid:374)d ha(cid:448)e a hard ti(cid:373)e getti(cid:374)g o(cid:448)er it.