PSY 3109 Lecture 1: PSY3109 Term Paper Social Motivation Assignment
29 Dec 2015
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Treatment plan to find motivation for daily exercise to increase overall. I will be addressing a problem related to my motivational problems in incorporating exercise into my daily routine. When i skip exercising for a long period of time there are negative consequences affecting my mood that are similar to symptoms of those with depression. I created a treatment plan to analyze my issue using. Maslow"s hierarchy of needs, thayer"s theory of energetic arousal and. My first step will be organizing a weekly plan that includes time for myself, family, friends, school, work and lastly scheduling exercise to increase the quality of my life mentally and physically. Recommendations to achieving my goal encompasses filling my most basic physiological needs, increasing my energetic arousal, and using the positive self-body image i can achieve as motivation to put forth this positive change.
