NEW438H1 Lecture Notes - Lecture 11: Loving-Kindness, Mindfulness-Based Stress Reduction, Wols
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Mechanisms are created, fine tuning of who best benefits is important. Question on exam mechanism of action. Recall: mindfulness is a new field most articles you read. Bonus point for completing article summary for wednesday bring sheet or email to prof. Grabovac, a. d. , lau, m. a. , & willett, b. r. (2011). Note: lau also co-authored the toronto mindfulness scale. As you observe flow of cognition . see fig. 2 the three things you have to/three things of buddhist state of mind that makes mindfulness effective: 1. Transience/impermanence/process: sense impressions and mental events are transient (they arise and pass away: 2. Habitual reactions (i. e. desire/hatred) to feelings of a sense impression or mental event and a lack of awareness of this process = suffering: 3. Sense impressions and mental events do not contain or constitute any lasting, separate entity that could be called a self: one of the major insights of byproduct = equanimity.
