NEW332H1 Lecture Notes - Lecture 2: Franz Alexander, Infinite Space, Helen Deutsch

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21 Jan 2020
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In the western world they have to understand from the psychological part to it. Now some people think that the psychotherapy are wasting the time. They may not ask you to understand it. Find the self and make the ego does what it should be doing. Biology and the medication do not ask you how you feel about things. But therapy will ask you about those stuff. Buddhism does not care about the meaning of things, just how you cope with it. This is like the cbt, you don"t have to do with a person, you could do with a video. In the meditation you are doing the therapy to yourself, you are asking yourself those questions. Cbt is really about the coping strategies, how to change the behaviour that you don"t like. Freud"s concept of the synthetic function of the ego . You have to have compassion to yourself, you cannot be compassion to others.

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