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NFS284H1 (124)
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Lecture

Jan 20.docx

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Department
Nutritional Science
Course
NFS284H1
Professor
All Professors
Semester
Winter

Description
Jan 20 th Lecture 5 2.3 Slide 45 • Fortification: level of calcium and vitamin d to be same as milk • All milk in Canada are fortified with vitamin d – helps you absorb calcium • Pg 54: criticism to CFG should put more emphasize on the importance of plant protein • No – Variety of foods • Slide 56: calorie free way to quench your thirst o Don’t want to drink your calorie • Simulations of Canadian diet o Following Canada’s food guide – what is the nutrient concentration? o Developed by trial and error o Additional statements are then added  Recommendation for coloured vegetables • Food labels • Juice drink: o High fructose
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