PSY230H1 Lecture Notes - Lecture 6: Systematic Desensitization, Conscientiousness, Personal Development
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Salience landscape: not the object of landscape, but the unconscious subjective precept of landscape. Relative probability of things popping up compared to other things in the scene. Albert bandura: how all the reinforcement, learning theory become coalescing beliefs: gestalt/ central organising tendencies: biologically embedded and thoroughly integrated (into our system) patterns of belief that we have been deeply organised around (i. e. nuclei). Especially, things that pop up in our worse moments. Core beliefs: fundamental beliefs that shape our intention, behaviour and perception. (erroneous view). Cognitive distortions: seeing things differently than they actually are. Deeply rooted only use introspection to some extent). Subtly influence things in small ways over time: can manifest itself in our social environments. )t"s hard to see or be mindful of this internal machinery. (cid:523)we can: polarized thinking: categorical (cid:498)this or that(cid:499). )f things go wrong it"s because of a (cid:498)huge(cid:499) mistake. This is because if things aren"t ideal (cid:523)even if they are still ok(cid:524)
