Multi-service charity that provides opportunities for personal growth in spirit, mind and body for people of all backgrounds, beliefs and abilities. Ensures community members have access to the y regardless of their financial situation. 100% funds raised in a community stay there. 33% of our participants rely on financial assistance to take part in 2014 provided . 3 million in financial assistance in 2013 we provided 671 camper weeks in 2014 we provided 809 camper weeks. Any bodily movement produced by skeletal muscles that requires energy expenditure. Scientists have studied the effects of exercise on health and functioning for the past 40 years. Found to be the most important action you can take to improve wellness. Biggest reason not to exercise = lack of time. State and trait anxiety trait is personality characteristic state = about specific event. Physiological benefits of physical activity world health organization (2015) Risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer.