Health Sciences 1001A/B Lecture Notes - Lecture 1: Smoking Cessation, Anomie Belle, Junk Food
10 May 2016
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Document Summary
Chapter 1 taking charge of your health (pg. Health is, therefore, seen as a resource for every day life health is a positive concept emphasizing social and personal resources, as well as physical capabilities said by. World health organization says that health helps achieve personal goals. The ability to live life fully, with vitality and meaning. Largely determined by the decisions you make about how you live your life. Not a static goal but a dynamic process of change and growth, and is constantly changing (e. g. today in university while 3 months ago in summer) Health and wellness is constantly changing and is reluctant upon each other. *these 7 dimensions interact continuously, influencing and being influenced by one another. Requires healthy eating, exercise, learning about disease (e. g. getting regular check-ups) Influences quality of life* and how many years you will live. *health-related quality of life = a personal sense of physical and mental health.
