Kinesiology 2032A/B Lecture Notes - Lecture 11: Pinterest, Phosphocreatine, Bench Press

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2032A/B
• Professor: Cheryl Madliger

Document Summary

Myriad of benefits associated with regular physical activity: health and/or fitness, cardiovascular and/or resistance training. Training guidelines and principles apply to both types of training for most apparently health individuals interested in total body health and fitness: If you t(cid:396)ai(cid:374) so(cid:373)ethi(cid:374)g, it"s the thi(cid:374)g that (cid:449)ill i(cid:373)p(cid:396)o(cid:448)e. Characteristics trained will be the characteristics which show gains/adaptations. Aerobic training: adaptations associated w/ cv health and endurance. Resistance training: adaptations associated w/ muscular strength and power. Rep: repetition, one complete movement from start to finish of an exercise. Set: the number of times an individual completes the prescribed # of repetitions. You"ll do (cid:1005)5 s(cid:395)uats, (cid:1007) ti(cid:373)es (cid:894)(cid:449)ith rest in between). Aerobic training: usually based off % of max. heart rate, max. 220 age ** takes into account age more. *just a guideline: hr is variable even within an individual and reflects tolerance for exercise along with many individual factors. Hr max impacted by other things, variable caffeine, sleep etc.